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Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter (though peanuts are not botanically nuts, peanut butter is culinarily considered a nut butter).

Let me crack open the not-so-well-known benefits of our favorite spread!